Testimonials

"Working with Ruth over the last two and a half years has transformed the lives of both my husband and me: we are immeasurably fitter and able to enjoy an active life again. She is very professional and good at working out how far and how fast she can push us. She is also very nice to have around so that both of us look forward to her weekly visits. We can't recommend her highly enough to anyone (of any age) who wants to improve their fitness."

Rosamund

"I contacted Ruth because I wanted to get fitter and feel healthier, it's always been a struggle to fit in regular exercise around working long hours. Ruth offered at home PT sessions, which I could fit in around my busy schedule and created a tailored plan allowing me to try a variety of workouts before investing in any equipment.Together we set regular goals and following Ruth's 10 week plans, I was able to progress at my own pace and lost almost 2 stone. I'm very grateful for Ruth's support and guidance, keeping me motivated and showing me it is possible to achieve my fitness goals!"

Sharon

"I wanted to do some general fitness training but did not want to go to a gym.  I was keen to have someone to help motivate, encourage and advise me in my own home at regular intervals – someone to keep me on track and to ensure I was doing exercises correctly.  I found Ruth.  

Ruth has been excellent.  She asked me what my goals were – both short term and long term and together we agreed on a range of aerobic and strength exercises which she supervised during the sessions.  In between her visits I had a schedule of exercises to do – all very achievable and nothing that I felt took over my usual life!  She monitored my weight, my blood pressure and gave me regular updates on my progress.  As a result my aerobic fitness definitely improved, I lost nearly a stone in weight (very easily) and my body has started to tone up.  

In the beginning I knew I was unfit – there were lots of signs – I didn’t have masses of weight to lose – I was just very keen on getting my body to feel better, stronger and able to cope better with the challenges of life.  I can thoroughly recommend Ruth – she has helped me enormously and I plan to continue with her."

Gill

"I have been having weekly sessions with Ruth since the beginning of the year and I am amazed at how much she has helped me achieve. I have lost over two and a half stone and I feel so much fitter and more energetic. She has provided me with a great programme of workouts to do during the week to alternate with my long walks. I have never been keen on exercise and would certainly have not wanted to go to a gym, but I knew that I had to get myself into better shape. Now with her help I have certainly done that! She is really knowledgeable and I like the way she is able to give me such a range of different exercises - the routines might be hard work but they are certainly not boring!"

Sarah

"I'd come to terms with feeling stiff from daily nagging back and joint pain that had become normal to my life. After 18 weeks of doing workouts with Ruth those pains have virtually disappeared. Certain things used to be such an effort but now I just do them without thinking. I never believed that exercise could help me in this way, thank you."

Jo